Relationships feeling hard?
You second-guess your needs, replay conversations, and worry you’re “too much” or “not enough." You crave closeness but also feel anxious, shut down, or unsure how to really trust it.​
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Being close to someone can feel like a tug-of-war between your longing for connection and the fear of what it might cost you emotionally.
​Imagine relationships that feel safer, easier to be in, and less confusing.
Trauma-informed relational therapy can help you heal attachment wounds and build relationships that feel safe, secure, and nourishing.
Insomnia wearing
you down?
You used to fall asleep without thinking. Now it feels impossible to fall (and stay) asleep and you worry you'll never have a good night's sleep again. You lie awake wishing sleep would come more easily.​
​CBT for Insomnia (CBT-I) can help you re-regulate your nervous system so that sleep can occur naturally again.
I offer a 6-session CBT-I program that guides you towards the thoughts and behaviors that promote healthy sleep longterm. Exercise better control over your rest and feel more confident that restorative sleep is possible.
Anxious despite your success?
Beneath the surface of what others see as a thriving life, there’s a constant push to achieve more, perform better, and prove your worth. Success hasn’t quieted the self-doubt, and part of you still worries about being seen as an imposter.
It's possible to feel more grounded, more whole, more like you.
Therapy can help turn down the constant hum of anxiety and bring you back to a peaceful place within yourself.
You're not alone. I'm here to help.
Therapy with Sabrina
I'm a licensed clinical social worker based in New York.
I believe we all have an innate ability to heal and re-invent ourselves. My work is to support you in accessing that potential.
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You are the expert on you. I am your guide equipped with the navigation tools to support your journey of self-discovery and personal growth. With compassionate care and evidence-based tools, I work collaboratively with you to heal the unhealthy cycles that keep you trapped and move forward in new ways that bring more meaning and satisfaction to your life.
I specialize in experiential attachment therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy for Insomnia (CBT-I).
