You deserve an authentic, fulfilling life.
I firmly believe we all have an innate ability to heal and re-invent ourselves. I'm here to help you access it. Whether you feel angry, hopeless, sad, stuck, or unfulfilled in your life, together, we will figure out what you want and how to achieve your goals.
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With compassionate care and evidence-based tools, I partner with you to gain insight into past and present issues, work through overwhelming emotions, and empower you to inhabit your highest potential.
Not your average talk therapy
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Your therapy will be based on modern research about neuroplasticity, the nervous system, emotion theory, and attachment theory.
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Experiential therapy supports your natural capacity for healing and growth by creating new neural networks and rewire your brain for lasting change.
Feeling held back?
Perhaps you're having a hard time in a relationship with a partner, family member, or friend. Maybe you’re feeling stuck in long-held patterns that are causing you distress and obstructing your efforts to live a meaningful life. Or existing anxiety, work stress, or general dissatisfaction has made you feel isolated and alone.
How I can help.
You are the expert on you. I am your guide equipped with the navigation tools to support your journey of self-discovery and personal growth. Our work is a process of learning who you are and what you need, undoing the unhealthy cycles that keep you trapped, and moving forward in new ways that bring more meaning and satisfaction to your life.
Specialties
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Anxiety
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Family Dynamics & Difficult Family Relationships
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Trauma
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Dating & Relationships
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College Mental Health
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Perfectionism
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Life Transitions
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Childfree by Choice